Friday, August 10, 2018

A. 3 sets of each (rest 60s b/w)
1) 60 Seconds AMRAP Strict C2B Pull ups
2) 10/10 Single arm rows
3) 10 Ring Row

B. 3RFT
95/65 lb. Thrusters x 12 reps
24/20" Burpee Box Jump x 8 reps
C2B Pull ups x 6 reps

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