Thursday, August 9, 2018

A. "Flight Simulator"
10-20-30-40-50-40-30-20-10
UB Doubles Unders
For the set to count, all reps must be UB. 
(10 minute Cap)

B. 8 Sets for Consistency
Row 250m / 200m
Rest 30s
500 meter Assault Bike / Airdyne .3 miles
rest 30s
15 UB Wall Balls 20/14
rest 30s

CrossFit Homeward