Wednesday, August 8, 2018

A. 3 sets of:
10/10 Double KB Front Foot Elevated Split Squats
rest 60s
10/10 Staggared stance KB RDL
rest 60s
20 Tuck Ups with 2 second pause in up position
rest 60s

B. For Time:
50 Cal Row
25 Power Snatch (95/65)
5 Rope Climbs
50 Cal Row
25 Clean and Jerks (95/65)
5 Rope Climbs

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