Saturday, August 4, 2018

Teams of 3
For Time (25 Minute Cap):
400 Meter Slamball Run
100 Deadlifts (155/105)
400 Meter Slamball Run
80 Hang Power Cleans (155/105)
400 Meter slamball Run
60 Front Squats (155/105)
400 Meter slamball Run
40 Push Jerks (155/105)
400 Meter slamball Run
20 Clusters (155/105)
 

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