Friday, August 3, 2018

A. 3 sets of:
8/8 Double KB Front Foot Elevated Split Squats
rest 60s
8/8 Staggared stance KB RDL
rest 60s
60 second plank
rest 60s

B. For time:
60 Bar Facing Burpees
30 Squat cleans (135/95lb.)
15 Muscle-ups

10 min cap

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