Saturday, August 11, 2018

In Teams of 2:
2 Rounds For Time: 
400 Meter Run
26 Push-ups Synchro
400 Meter Run
26 Kettlebell Swings (53/35) Synchro
400 Meter Run
26 Sit-ups Synchro
400 Meter Run
26 burpees synchro
400 Meter Run
26 Air Squats synchro
400 Meter Run
26 Squat jumps Synchro
all runs are performed together

CrossFit Homeward