Tuesday, July 10, 2018

A. E3 x 5 sets:
2 Snatch lift offs (to knee)
+
3 Snatch high pulls
+
1 x 2 Posiiton Snatch HH + Kne

***build over the 6 sets

B. For time:
500 meter row

Then. . .

12 Shoulder-to-Overhead (135/95lb.)
12 Bar Muscle-Ups
9 Shoulder-to-Overhead
9 Bar Muscle-Ups
6 Shoulder-to-Overhead
6 Bar Muscle-Ups

Then. . .

Row 500 meters

15 min cap

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