Sunday, July 8, 2018

A. 12 minutes EMOTM:
1) 6 Hollow - arch swings
2) 30-45s L-sit hold
2) 6-10 UB Knees to elbow
3) 6-10 UB T2B

B. With a continuous running clock, perform the following:
0:00 – 1000 Meter Row
5:00 – 50 Burpees
10:00 – 30 Strict Pull-Ups
15:00 – 50 Wall Ball Shots
20:00 – 30 Box Jump Overs
25:00 – 800 Meter Run

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