Thursday, July 5, 2018

A. 12 minutes EMOTM:
1) 45s Hollow Body Hold
2) 5 Hollow Arc Swings
3) 3-6 Kipping C2B Pull ups
4) 30-45s ring Support holds

B. For 30 minutes rotate through the following:
Minute 1: Row 20/15 Calories
Minute 2: 10 Burpees

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