Wednesday, August 1, 2018

A. E3 x 4 sets:
1 Clean lift offs (to knee)
+
2 clean high pulls
+
1 hang Clean

B. For time:
20 Overhead Squats (95/65 lbs)
30 Kettlebell Swings (52/35)
40 Wall Ball Shots (20/14 lbs)
50 Double-Unders
50 Calories of Rowing on Concept 2
50 Double-Unders
40 Wall Ball Shots
30 Kettlebell Swings (52/35)
20 Overhead squats (95/65lb.)

15 min cap

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