Sunday, July 29, 2018

A. 12 minutes EMOTM:
1) 40s Hollow arch swings
2) 40s L-sit hold
2) 40s Knees to elbow
3) 40s T2B

B. Every minute on the minute for 30 minutes:
Minute 1: 30 Seconds max distance bear crawl
Minute 2: 30 Seconds Max Slam Balls
Minute 3: 30 Seconds Max Burpees

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