Sunday, July 22, 2018

A. 12 minutes EMOTM: 
1) Muscle up Transition Drill
2) 5-6 peek-a-boo swings
3) 2-5 muscle ups (ring or bar) / 5-10 C2B pull ups
4) 30-45s ring Support holds

B. Three sets of: 
Against a 2-minute running clock, complete as many rounds and reps as possible of: 
5 Burpee Deadlift (95/65)
5 Shoulder to Overhead (95/65 lbs)  
Rest two minutes between sets and pick up where you leave off after each set. Report total rounds and reps performed. 

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