Friday, July 20, 2018

A. Deadlift: Every 3 minutes for 3 sets of 5 Reps, All sets should be challenging

B. Complete as many rounds and reps as possible in 10 minutes of:
6 Ground to Overhead (135/95 lbs)
12 Alternating Overhead Reverse Lunges (135/95 lbs)
12 Ring Dips

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