Thursday, July 19, 2018

A. 12 minutes EMOTM:
1) 45s Dynamic Plank (bench step ups)
2) 5 Hollow Arc Swings
3) 4-8 Kipping C2B Pull ups
4) 30-45s ring Support holds

B. Every minute on the minute for 30 minutes:
Minute 1: 10x10 meter shuttle runs
Minute 2: 20m Plate Push
Minute 3: 10 Burpees to blate

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