Wednesday, July 18, 2018

A. E3 x 5 sets:
2 Clean lift offs (to knee)
+
3 clean high pulls
+
1 high hang + clean from knee

B. For Time:
10-9-8-7-6-5-4-3-2-1
Squat Clean (135/95)
200m Row follwing each round

15 min cap

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