Sunday, July 15, 2018

A. 12 minutes EMOTM:
1) 6 Hollow - arch swings
2) 30-45s L-sit hold
2) 6-10 UB Knees to elbow
3) 6-10 UB T2B

B. Four sets of:
Against a 4 minute running clock, complete:
25 Kettlebell Swings (52/35)
Run 400 Meters
Double-Unders x Max Reps
Rest 4 minutes between sets

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