Wednesday, July 11, 2018

A. E3 x 5 sets:
2 Clean lift offs (to knee)
+
3 clean high pulls
+
1 high hang + clean from knee

B. Complete as many rounds and reps as possible in 12 minutes of:
10 Barbell Thrusters (75/55 lbs)
20 Front Rack Alternating Reverse Lunges (75/55)

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