Sunday, June 10, 2018

A. 12 minutes EMOTM:
1) L-seated leg lifts 45 seconds (alternating)
2) 5 Hollow Arc Swings
3) 30s Plank Knees to elbow with slider
4) 30s Knees to elbow

B. 3 sets of:
4 minute AMRAP
10 T2B
20 Double Unders
30 Goblet Squats (52/35)
rest 2 minutes

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