Thursday, June 7, 2018

A. EMOTM x 15 Minutes
1) 5-10 Kip Swings
2) 5-10 Knees to elbow
3) 5-10 T2B

B. Every 7 minutes x 3 sets
30 Slam Balls
400m Run
Max Distance Plate Push in Remaining time (45/25)
*Goal: Stay consistent throguhout all 3 rounds)

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