Sunday, July 1, 2018

A. EMOTM x 15 minutes
1) 30s Handstand Hold
2) 30s Wall Walks
3) 30s AMRAP Strict HSPU

B. Against a three minute running clock:
Row 30/24 calories
Max Rep Burpee Box Jump Overs 24/20"
Rest 3 mins

*Complete for a total of 4 sets

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