Friday, June 29, 2018

A. 3 sets of:
12/12 Lateral KB step ups
rest 60s
12 Clean Grip RDL @ 30X1
rest 60s
30/30s Side plank L/R
rest 60s

B. For time: (cap 10min)
Run 200 Meters
25 Overhead Squats (95/65 lbs)
25 Chest to Bar Pull Ups
50 Double-Unders
25 Pull Ups
25 Front Squats
Run 200 meters

CrossFit Homeward