Thursday, June 28, 2018

A. 12 minutes EMOTM:
1) 45s Hollow Body Hold
2) 5 Hollow Arc Swings
3) 2-6 Kipping C2B Pull ups
4) 30-45s ring Support holds

B. Every minute on the minute for 30 minutes:
Minute 1: 10x10 meter shuttle runs
Minute 2: 15 Calorie Row
Minute 3: 30 Double Unders + 8 Down-Ups (No push-up Burpee)

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