Wednesday, June 27, 2018

A. E3 x 5 sets:
3 Clean lift offs (to knee)
+
2 clean high pulls
+
1 3 Position Clean (HH, Knee, Floor)

B. Two rounds for time of (15 min CAP):
Row 500 Meters
20 Hand-Release Push-Ups
30 Kettlebell Swings (24/16 kg)
Run 400 Meters

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