Tuesday, June 26, 2018

A. 3 sets of each (rest 15s b/w)
45 seconds Strict pull ups
45 seconds Weighted Horizantal Ring Rows
45 seconds Upright Face Pull on Tempo (1111)
 

B. For time (15 min CAP):
60 Burpee Box-Jump Overs (24")
30 Thrusters (135lb.)
15 Muscle-ups

 

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