Monday, June 25, 2018

A. Every 3 minutes
Back Squat on Tempo 31X1
3 Sets of 8 reps @ 10# heavier

B. Complete as many rounds and reps as possible in 6 minutes of:
12 Toes to Bar
12 Kettlebell Swings (24 kg)
12 Box Jumps (24")

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