Friday, June 15, 2018

A. 3 sets of each
1) 8 Nordic Hamstring Curls
rest 30s
2) 8 Suitcase DL (R)
rest 30s
3) 40m Farmers Carry
rest 30s
4) 8 Suitcase DL (L)
rest 30s

B. For time:
50 Wall balls (20/14)
500 m Row

 

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