Thursday, June 14, 2018

A. 12 minutes EMOTM:
1) 45s Hollow Body Hold
2) 5 Hollow Arc Swings
3) 1-5 Kipping C2B Pull ups
4) 30-45s ring Support holds

B. 4 Rounds
500m Row
40m Bear Crawl
*Score is Slowest Round*

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