Wednesday, June 13, 2018

A. E3 x 4 sets:
3 Clean lift offs (to knee)
+
2 clean high pulls
+
1 High Hang Clean

B. For Time:
10 rounds of:
20 Double Unders
10 Power Cleans 65/45#

***Perform 1 set EMOTM, 
***Rest Until the top o the next minute
***If you bleed over into the next minute, finish the set your on and rest until the next minute starts.
*** The goal is to do all 10 rounds without bleeding over into the next round. 
*** The total time is your score or a 15 minute CAP