Tuesday, June 12, 2018

A. E3 x 5 sets:
3 Snatch lift offs (to knee)
+
2 Snatch high pulls
+
1 x High Hang Snatch

***build over the 6 sets

B. 15 Minute AMRAP
27-21-18-15-12-9
Calorie Row
Overhead Squats (95/65)

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