Friday, May 4, 2018

15 mins Technique
Thruster
HSPU
Kipping/Butterfly

Fran
21-15-9
Thrusters (95/65)
Pullups

15 mins Mandatory Mobility
- Stretch
- Quads
- Lats
- Hamstrings

- LAX Ball
- Pec Minor
- Common Flexor Tendon
- Common Extensor Tendon

CrossFit Homeward