Friday, May 25, 2018



10min Handstand Push Up Form Practice and Overview

EMOM 7
5-10 HSPU 

AMRAP 15
50 DU
10 Power Snatches
15 Wall Balls

Optional Cashout:
3 Rounds NFT: 
8-12 Strict Pullups
:30/:30 Mobility of choice

CrossFit Homeward