Monday, May 21, 2018

Lacrosse ball anterior deltoid & pecs

4 Rounds
4 Banded Hi Row to External Rotation
5 Serratus Push Ups
15/12 Cal Row

4 Sets
2 Strict Press
3 Push Press
4 Push Jerk

EMOM 12
1st Min= 12 T2B
2nd Min= 80m Sprint

Optional Cash Out:
Accumulate 5minutes of crawling

CrossFit Homeward