Thursday, May 3, 2018

3 Rounds:
3 Jefferson Curl
6-12 GHD Back Ext.

Deadlift
4 x 2 @ 65% 
3 x 2 @ 80% 
2 x 1-2 @ 90%

10 Rounds:
2 Dbl Kb Swings
2 Dbl Kb Cleans
2 Dbl Kb Front Squat
2 Dbl Kb Push Press
2 Dbl Kb OH Lunges (Adv. OH Squats, Nov. Front Rack Lunges)
40m Sprint

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