Wednesday, May 2, 2018

Burgener Warm-Up

15 mins OHS Technique
- Bracing
- Balance
- Correct Shoulder Position
- Positioning/Movement Assessment
- Work on individual restrictions

AMRAP 15
3 Power Snatch
6 OHS
12 Over the bar Burpees
24 Mountain Climbers

Optional Cashout:
Row 2k
Every 2 mins, perform 10 kb swings

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