Monday, April 9, 2018

Rowing technique (10 mins)

2k Row Relay
Split class into groups of 4-6 people. Each group rows 2k as a team, 1 person rowing at a time, switching every 200m.

Weighted Pullups 5 x 1/fail
(Adv. Weighted muscle up)

EMOM 5
2 Squat Cleans
2/2 Front Rack Lunges

Rest 1

EMOM 5
4 Hang Squat Cleans (lighter)
3/3 Back Rack Lunges

CrossFit Homeward