Wednesday, April 4, 2018

3 Rounds:
6 Kang Squats
6 Sots Press

AMRAP 15
1 Rope Climb (Scale to 4/4 Ring Lawnmower Extensions)
3 Squat Cleans (155/105, scale accordingly)
15 Wallballs
30 DU

GHR 4 x 4-12 (weighted optional)
Jumping Squat 4 x 8-12 @ 40% of Back Squat

Contact Us to Try Out a Workout!

Name *
Name
CrossFit Homeward