Monday, April 30, 2018

3 Rounds:
4 Wall Walks
4/4 Kb Cossack Squats
15 Kb Swings

15 mins C2B Kipping Drills / Progressions

- Advanced Athletes - 
5 mins warm-up, then:
EMOM 10
3 Kip Swings
3 C2B
3 T2B
1 C2B

AMRAP 12
10,9,8,7,...1
Hang Squat Cleans (135/95)
Kb Swings (american)

CrossFit Homeward