Saturday, April 28, 2018

In teams of two complete the following:

EMOM 21
P1: 8 Alternating Db Snatches
P2: 6 Push Press, 6 Box Jumps

Every 3 mins: Both Partners - 50 DU (75 SU)

In min 1, Partner 1 performs Db snatches and Partner 2 performs Push Presses/Box Jumps. In min 2, they switch. In min 3 (and every 3rd minute thereafter), both partners perform 50 DU or 75 SU (Only DU's are performed in these minutes)

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