Sunday, April 22, 2018

:30/:30 Bretzel Stretch

3 Rounds
1min Bike/Row
5 Serratus Wall Slides
10/10 Monster Walk Steps

Bulgarian split squat
6x3/3 

Helen
3 Rounds
400m Run
21 KBS (53/35)(Rx -American Style Swings)
12 Pull Ups 

CrossFit Homeward