Saturday, April 21, 2018

Dirty Thirty: Extra Hurty

In teams of 2, complete the following for time:

At the start of the WOD and then on every 6 min mark, both partners Run 400m.

30 Box Jumps (24/20)
30 Pull-Ups
30 Kettlebell Swings (35/26 lb)
30 Lunges
30 Knees-to-Elbows
30 Push Press (45/35 lb)
30 Back Extensions
30 Wall Balls (20/14 lb)
30 Burpees
30 Double-Unders

Partners may work simultaneously, but both partners must complete all 30 reps of a movement before either partner may progress to the next movement.

CrossFit Homeward