Sunday, April 15, 2018

3 Rounds
2/2 Upper Soft Rolls
2/2 Lower Soft Rolls
10 Straight Leg Lifts
20 Hollow Rock

AMRAP 16
12 T2B
12 Wall Balls
250m Row
400m Run
Rest :30s

6 Rounds
20m Sled SPRINT (75-100% BW)
:60-:90s Rest
 

CrossFit Homeward