Friday, April 13, 2018

3 Rounds:
3 Scapular wall slides
4/4 Bird dogs
5 OHS

AMRAP 4
10m bear crawl
2 HSPU (scale to regular pushup, no boxes)
3 Burpees

Overhead Lunges 5 x 3/3 

"Death by Deadlift"

75% of Bodyweight

With a continuously running clock, do 1 deadlift in the first minute, 2 in the second minute, etc... continue until you can no longer perform the required number of deadlifts within that minute.

CrossFit Homeward