Friday, March 9, 2018

18.3 Warm-Up

2-4 Rounds of:
Warm-up # of:
Shoulder Pass Throughs (PVC)
Scapular Wall Slides
Prisoner Rotations
Lumbar Lock ea/side
Then:
6-10 T2B
6-10 Dbl Kb Deadlift
200m Run

5-10mins MU Transition Practice

DU Practice if desired

21-15-9
Cal Row
Wall Balls
Power Cleans

CrossFit Homeward