Sunday, APRIL FOOLS, 2018

General Warm-Up

Easter WOD

Part 1:
20 Med Ball Cleans
20 Burpee Broad Jump (Scale down as needed)
30 Kb Swings
30 DU
Run 800m
Easter Egg Hunt

** Upon Returning, you have 15 seconds to find an egg. That determines Part 2 of your workout.

Part 2:
TBD by eggs

Optional Part 3:
4 Rounds:
30 DU
200m Burden Run

CrossFit Homeward