Friday, March 30, 2018

This coming week will have a schedule change! Starting on April 2nd, the only weekday 9:30 classes will be Tuesday 9:30am Barbell Class and Friday 9:30am Kettlebell Class. 

2-3 rounds:
6/6 Weighted Step-Ups
6 Hip Hinge w/ Reach
30 DU

Deadlift 4 x 2 @ 90%

3 Rounds: (4 Rounds for Advanced/Masochists)
AMRAP 4

3 Heavy Power Snatches
7 Box Jumps
10 Wall Balls
Rest 1 min b/n rounds