Wednesday, March 28, 2018

This coming week will have a schedule change! Starting on April 2nd, the only weekday 9:30 classes will be Tuesday 9:30am Barbell Class and Friday 9:30am Kettlebell Class. 

2-3 rounds:
:20/:20 LaX ball hamstrings
:20/:20 Bretzel stretch

Back Squat 4 x 2 @ 90%

AMRAP 6
6 Barbell Rollouts
6 Power Cleans
6 STO

Rest 2 mins

Repeat AMRAP 6

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