Wednesday, March 21, 2018

"Annie" (Time Cap 10min)
50-40-30-20-10
DU
Sit-ups

15 minutes to work on:
Pistols
Swimmer Wallball technique
Box Jumps
C2B
Thrusters
Or a problem area of your choice

AMRAP 15
15 Dbl KB Deadlifts
80m Farmer's carry
10 Dbl Kb Front Squats
10 Dbl Kb cleans
60m Kb Front Rack Carry
10 Dbl Kb Push Press

CrossFit Homeward