Tuesday, March 20, 2018

Hello Homies,

We need your help! We just found out about an awesome business award we would like to win. All you need to do to help us reach that goal is go to: http://www.carolinachamber.org/2018-beas-nominations

and nominate us for the New Business of the Year (open to businesses open for less than 3 years). The information you need is:

  • Name of Business-CrossFit Homeward
  • Email- CrossFitHomeward@gmail.com
  • Phone Number- (919)801-4348
  • In your own words why you are voting for CF Homeward.

Submissions are due by March 22.

Thank you for all of your help!!

 

3 Rounds:
8/8 KB Pull Through
4/4 High Sit

Back Squat 3 x 3 @ 80%

AMRAP 15 mins
15 Power Snatch
15 Burpees
15 OHS
10 Burpees
15 Front Squats
5 Burpees
60 Double Unders