Thursday, March 15, 2018

3 Rounds:
4/4 Box step-ups w/toes touching box
8 Goblet Squat Curls

Front Squat 3 x 2 @ 75%

3 Rounds:
AMRAP 3

6 Power Cleans
6 Burpees
Rest 1

Then:

2 Rounds:
AMRAP 3

8 Wall Balls
4 Burpees
Rest 1
 

Then:


2 Rounds:
AMRAP 3

10 kb Swings
2 Burpees

CrossFit Homeward