Friday, March 2, 2018

18.1 Warm-Up
2 Rounds:

~1:00 Quad Rolling/Stretching
~:20/:20 Dorsiflexion Mobility
10 Straight leg lift
10 Marching Glute Bridges

2 Rounds:
Row 500m
Run 400m

Bar-Facing Burpee Practice
~5-10 mins to practice Technique/hop speed

Clean Technique Practice
Take as much time as needed to work on Clean Technique

Optional Metcon:
AMRAP 10
10, 8, 6, 4, 2
Dbl Kb Clean
Dbl Kb Push Press
Dbl Kb Front Rack Lunges




 

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